Three Ways to Stay Date Night Dry During #LifesLittleLeaks

I felt the magic of SAM with Poise® Microliners as part of a sponsored post for Socialstars #LifesLittleLeaks

I am a young, single and fabulous 30 something! I have a fun and active social life...that include dates! I also sometimes get #LifesLittleLeaks or LBL.

Ladies you know exactly what I am talking about, when you are exercising and go a little too hard on that squat, or worse those crunches also include a squirt at the end.  You feel damp and not so fresh. 


At the gym, we all are kinda I feel like I just mix in with everybody else.  It can be a difficult conversation to have with yourself let alone anybody else, but since one in three women have Light Bladder Leakage, it's not uncommon.


However, when I am out on a date and trying to look sexy, feel comfortable and have a good time #LifesLittleLeaks stop me from feeling anything but that. I was starting to feel less than confident and that is just NOT me!  

Poise® Microliners helped me keep it real with myself, life was happening and I was leaking. I like Poise® Microliners because they do double duty on my leakage issues: The wet underpants and the urine smell.

I decided to take matters into my own hands and figure out some ways to stay Date Night Dry:

1. Do Kegels! 

Kegels are easy, can be done anywhere and will keep your body strong to help prevent an overactive bladder from erupting during those close moments.

2. Drink Water.

I love to have a glass of wine before (and during) my dates, but alcohol can make us all feel a little too relaxed and may result in a little lower body leakage.

3. Stay Poise®'d.

You can best be sure that if you DO have a little accident that your little "insurance" Poise® will be right there to help you be as confident as possible.

Now when I get Date Night Fly I also make sure that I am Date Night Dry!...and that is where the real FUN begins!