Here are the Secret Ingredients!!
For One Thick Serving!
1/2 Banana 1/2 Cup Frozen Blueberries 3 oz Hot Water 4 oz. of Plain Yogurt, Low Fat 1 Teaspoon of Honey 1 Flat Tablespoon of Flaxseeds
Note: You can also add other berries, but I prefer Blueberries!!
This is a MUST Blend!!...NO Ice Needed! Super Heart Healthy, Lots of Anti-Oxidants from the Blueberries, Lots of Fiber and its Gluten Free!! Also if you get leg cramps the potassium on the Banana's are awesome!!
Calories: 220 Fat: 4 g Carbs: 42g Sugars: 30g Protein: 8g Fiber: 5g