Hey my Classies! I hope that you enjoyed yesterday's post 6 Foods for Healthy Skin! If you missed it, CLICK HERE!
This is part two of that article with 6 MORE amazing foods to keep your skin glowing and "good."
The really cool thing about most of these foods is that they can simply be added to your healthy regimen in a smoothie!
Here are my top fave Foods for Healthy Skin:
Grapefruit If you want softer and more supple skin grapefruit is always a good go to food! They contain lycopene and collagen building Vitamin C. Collagen protects the skin from the sun and fights those pesky wrinkles.
Cocoa No, I don't mean chocolate...although that would be nice, I mean chocolate's big brother Pure Cocoa. When it is pure, it is full of flavonoids and anti-oxidants, this will aid is slowing down the signs of aging.
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Papaya Do you want to avoid wrinkles and looking old before your time? Start eating more Papaya. This fruit has lots of anti-oxidants which will stop those wrinkles from looking so deep or possibly even being present at all.
I hope that you try at least some of these fruits to upgrade your skins beauty.